An decrease in power in men can be observed at any age. Therefore, doctors will often diagnose sexual disorders, erectile dysfunction in young people from 22 to 25 years. Why is this happening? After all, age -related changes occur only after 45 years. Many factors have the effect on state of power and erection. It can be a way of life, the presence of bad habits, diet, environmental situation in the region of residence, chronic diseases, sexual infections, endocrine and cardiovascular system dysfunction. Even over -work at work, stress has its pernicious effect. The list of reasons to reduce power is very large. And the doctor's task is to identify the root cause of the disease and only then get involved in therapy. But at the early stage of the development of erectile dysfunction, popular remedies to increase power help perfectly. What is the council of traditional medicine?
Male diet for power
We all know that foods affect the health of our body. This is especially true for men. There are several products that increase the level of libido, resistance and sexual attraction. Over time, the normal power is restored. But a very large amount of food simply "kills" the power, contributing to the development of impotence, even at an early age. Therefore, the first popular remedy for the resumption of power will be to adjust the diet.
For the normal functioning of the genitourinary system, the body of a man should receive these elements of traces daily in sufficient quantities: zinc, selenium, potassium, iron, magnesium, calcium, vitamins A, E, C. , power should be balanced. Therefore, the daily menu includes the following products:
- Seafood;
- Garlic;
- Green;
- Green onion;
- Vegetables;
- Fruits;
- Cream;
- Nuts;
- Honey;
- Dietary types of meat;
- Chicken eggs.
Many seafood are among the aphrodisiacs. After all, they contain a high level of zinc and selenium, the first of which is an active part in the development of male sexual sex hormone. To strengthen libido and male power, it is recommended to eat oysters, mussels, shrimp, tuna, salmon, herring, mackerel, sardines.
Anyway, eggs are useful because they are rich in proteins. It is the protein that stimulates male power. Not only chicken, but also quail eggs differ in benefits. A real aphrodisiac will be a plate in the form of an egg omelet with the addition of green onion. But this popular recipe will not bring an instant result. It is necessary that some time pass to achieve the effect. But the result is 100%.
Beans and meat are rich in protein. Regularly eating meat for food, a man can forget a bad and unstable erection. In addition, meat contains enough zinc for high quality sperm synthesis. It is important to know that the meat is cooked only steam, boil or bake. But about any fried and fatty foods should be forgotten. This food increases blood cholesterol, which obstructs blood vessels. If thrombosis occurs, the blood will not enter the penis, the erection will not occur.
Dairy products have undeniable benefits for male power. Even simple milk provides the body of a young man with all the trace elements needed for good erection and power as a whole. It is enough to drink only 1-2 cups of milk a day. It is useful for men to eat sour cream. But as the product is fat enough, it is worth consuming no more than 100-150 grams a day. In folkloric medicine, there is a special remedy for milk -based power: pour two tablespoons of grated carrots with a glass of milk and boil for 10 minutes. You need to use the product 100 grams three times a day.
Herbs to increase power in men
Popular remedies to increase power imply the use of healing herbs. Our ancestors have long been used by various plants to strengthen and restore their male power. Among the folk remedies for erection, the ginseng root is distinguished by high efficiency. Ginseng root tincture can be cooked independently and purchased from any pharmacy. It is enough to drink only 20 to 25 drops of alcohol tincture twice a day to get a stable erection. The course of therapy with a popular remedy lasts no more than a month.
I tasted myself well. It is an nettle that is considered a universal folk remedy that helps men well. It is necessary to grind 100 grams of nettles, pour 300 grams of boiling water, insist for half an hour. This popular remedy should be consumed 100 grams three times a day. Hort components stimulate the activation of genitourinary functions, improving all metabolic processes in the body. An equally useful folk remedy is a mixture of:
- Nettle;
- Red wine;
- Honey;
- Urtiga seeds.
The ingredients are taken in equal quantities. The medicine is removed before meals three times a day. This version of the drug for power is especially effective for men, age after 50 years. You can increase libido with a thyme decoction. This is the truly male grass. The thyme in its composition contains a lot of zinc. Even representatives of traditional medicine such as prostatitis prevention, prostate adenomas, impotence are prescribed in grass. With regular consumption of thyme decoction, the normal hormonal background is completely restored. Only 100 grams of dry grass are spilled with a glass of boiling water and consumed throughout the day. You can drink a drink in unlimited quantities.
What herbs increase power in men. Rates to increase testosterone levels
An excellent folk remedy for male power is the air. To achieve a fast effect, erection, you just need to chew the calamus rhizome of the swamp three times a day. In addition, the dyes are often prepared from the root of Calamus: 2 tablespoons of crushed root are spilled with 150 grams of vodka. The folk medicine is infused for 3 days, then 10 drops are taken three times a day. This popular remedy is also useful for men from 50 to 60 years old.
You can prepare this tool:
- 50 grams of Roseiph;
- 150 grams of mountain gray;
- 50 grams of leaflet leaves;
- 1 liter of water.
These ingredients are mixed and cooked for only 20 minutes. Once the product cools to room temperature, a glass can be taken three times a day. These herbs also have positive effects on male power: oak, pink radio, lemonnik, Hawthorn, St. John's Wort, Pasternak.
Useful recipes to increase power
There are very simple and common popular remedies that stimulate male power. First, this is garlic. It is sufficient to eat only 2 garlic cloves a day to obtain vascular expansion, increased blood flow to the pelvic organs. In addition, garlic contains a lot of zinc, which affects the level of testosterone, quality of sperm. This product will help protect the body of a man from viral and infectious diseases that reduce sexual activity.
Garlic restores the functioning of the prostate gland. A very useful folkloric medicine for power is a mixture of garlic with milk. For 250 grams of hot milk, it is necessary to grind 1 tablespoon of garlic. This mixture is boiled over low heat for 2 minutes. Having stressed the product through a sieve, take 2 tablespoons of the drink before each meal throughout the day. Therefore, the erection will resume again even after 40-50 years.
Honey and nuts
It is no secret to anyone that, for the treatment of impotence, prostatitis, other diseases of the genitourinary system of men to use beekeeping products. And even if power is in perfect order, honey and partia must be consumed regularly for prevention. The combination of nuts and honey is especially useful. These two products can be used separately, such as an independent dish. To prepare the most effective tool, you need to follow this recipe:
- Grind 250 grams of nuts (walnuts, almonds, cashew, hazelnuts, peanuts or any others);
- Add 350-400 grams of honey;
- Moa Kuraga in a blender;
- Add dry apricots to the mixture.
It is recommended only 2 tablespoons of treats at night before bed. The course of this therapy lasts a month. Already after this period, man will feel a wave of energy, increasing the level of libido and improving power. Also, with honey, you can mix garlic. Experts advise you to prepare a ginger and honey tool. The dry ginger root is mixed with honey and 0, 5 teaspoon is taken three times a day before eating.
Pumpkin and carrot for men
Pumpkin seeds lead to significant strengthening of male power. The product contains a large number of necessary components. For a rapid resumption of male power, it is necessary to mix raw pumpkin seeds with honey in equal quantities. Use this sufficient tool, a teaspoon is 5 to 6 times a day. It is also useful only to eat pumpkin seeds. It is better to replenish vegetable salads with pumpkin oil. Regular use of the product will help to establish the work of the pelvic organs, improve the condition of the cardiovascular system and resume reproductive function. It is very important to use a glass of carrot juice every day. It is worth adding a small amount of vegetable oil to it. After all, beta carotene, vitamin A, which is contained in carrots, is soluble in fat.
Spices and vegetables
The natural pathogen is ginger. It can be added to any dish. Stimulates increased blood circulation in the pelvic organs. This causes a natural erection. The following medicine is quite famous in folk medicine:
- Raisins;
- Dry apricots;
- Plums;
- Red-haired;
- Cardamom;
- Cinnamon.
Dry fruits should be cut into a meat grinder, add spices to them, 300 grams of red wine. The product should be stimulated over low heat for half an hour. A kind of male "hot wine" should be drunk immediately before intercourse after dinner in the 150 to 200 grams. For male power, it is necessary to consume herbs. Therefore, in any dish, it is worth adding green onion, basil, parsley, spinach, coriander, celery. These herbs will resume sexual activity in young people. In general, it is not difficult to resume power with popular remedies. There are a large number of herbs, products that will help with it. But to avoid the development of an allergic reaction, it is best to consult a doctor first.